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Dark Rainforest Path

Directed Coaching

My Bread and Butter. 

What is it?

Directed coaching is my one-on-one, completely personalized and highly recommended online coaching option. 

What all do I get?

A fully customized training program tailored to your goals, schedule, and training experience.

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Unlimited communication with me. 

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Prompt technique reviews and annotations on your training. 

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A dedicated coach who will prioritize your training and well-being while also holding you accountable. 

How Does It Work?

I gather initial information through the "Athlete Questionnaire" and then create a training block designed specifically for you. After each training block is finished, you will fill out the "End of Block Questionnaire" so we can continue to collaborate on refining your training to meet your needs. 

Who is this For?

I don't care if you have zero training experience or have been lifting for a decade. It doesn't matter if you are training for sport or for a powerlifting competition. I will create training for any goals. 

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What does matter, is that you do your job. If you cannot fully commit to a training program then this is not for you. 

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My time is valuable. 

Apply for Directed Coaching. 

Fill out the Questionnaire Below and I will Contact you within 48 Hours. 

All programs are powered through TeamBuildr!

No excel sheets; a user-friendly software where you can view your training right on your phone. 

Sign-Up for Directed Coaching or my monthly training subscription.

  • Couple Directed Coaching

    300$
    Every month
    - For Couples who are interested in the Directed Coaching Option at a Discounted Rate
     

    • Directed Coaching

      185$
      Every month
       
      • My Full Coaching Experience.

    • Do My Training

      18$
      Every month
      This is a monthly subscription where you will have a TeamBuildr account and access to the very same training I do on a week to week basis.
       
      • - Variations of the big three (squat, bench, deadlift)
      • - Olympic Lifting
      • - Three days a week with optional 4th day
      • - Perfect for those who want good, consistent training

    Stand-Alone Programs!

    *Comes with 42 Page Ebook and 16 week program powered through Teambuildr
    *Will need access to Olympic Lifting Equipment and a full gym.
    BUY THE PROGRAM

    One time payment of $55

    *Please note: Upon purchase you will receive a link to your Ebook, however, I will have to manually set you up on Teambuildr!
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    *Comes with 20 Page Ebook and 16 week program powered through Teambuildr
    *Will need access to full public gym and you need to be comfortable and experienced with barbell lifts (no Olympic Lifts in this program)
    BUY THE PROGRAM

    One time payment of $55

    *Please note: Upon purchase you will receive a link to your Ebook, however, I will have to manually set you up on Teambuildr!
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    FREE RPE DOCUMENT

    Application of RPE to Strength Training

    RPE can be an abstract concept and difficult to grasp. Lucky for you we have created an all-encompassing document that explains the fundamentals and nuances of training with RPE.

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