The will to train is much like a bed of coals, or at least, that is a good way to think about it. A bed of coals is extremely versatile....

What Brian Jacques Taught Me. One of my favorite book series that is inextricably linked to my childhood is the Redwall series. As a...

In order to reach the top of the mountain you must start at the bottom. In order to run you must first learn to walk. In order to make a...

Our general understanding of intelligence is lacking. We view the higherups in academia, those who write great books, and those who speak...

An Experiment “I want you to walk, foot over foot, on this line until you reach the end”. “Ok, good. Now I want you to walk over the same...

What Makes a Good Coach? For a long time I was hyper focused on strength and conditioning in and of itself. I wanted to be a good...

It’s interesting how new ideas emerge. Do new ideas just bubble into consciousness? If that were the case, wouldn’t anyone be able to...

The book On Writing Well is a treasure. Before I read it, I ironically thought that it would teach me how to write well by making my...

In the context of training one of the most important things to do is recover. Recovery allows us to continue to perform in our training...

On this episode of “Tackling Gym Logic; How the Hell Did We Even Get Here?”, I am going to address something that is overemphasized....

Carbohydrates come in many forms; those include the simple and complex. In our previous carbohydrate article, Everything you Need to Know...

It’s no secret that strength sports, particularly powerlifting, have blown up in popularity over the recent years. A little bit of common...

Macronutrients can at times be an overwhelming concept. How much of which do you need to eat and how many of them - for how long?